Yose dofu
Japanese: 寄せ豆腐 (よせどうふ)
Beans & PulsesProcessed
Calories
50
kcal / 100g
Protein
5
g / 100g
Total Fat
3
g / 100g
Carbohydrate
1.5
g / 100g
Nutrition Facts (per 100g)
Energy50.0 kcal
Protein5.0 g
Total Fat3.0 g
Carbohydrate1.5 g
Dietary Fiber0.4 g
Water89.5 g
Ash0.7 g
Sodium8.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.00 μg
Folate14.00 μg
Niacin0.20 mg
Vitamin E0.30 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.04 mg
Vitamin B60.07 mg
Pantothenic Acid0.12 mg
Minerals
Iron1.00 mg
Zinc0.60 mg
Copper0.18 mg
Calcium75.00 mg
Magnesium55.00 mg
Manganese0.45 mg
Potassium130.00 mg
Phosphorus85.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
50.0kcal3%
Protein
5.0g8%
Total Fat
3.0g5%
Carbohydrate
1.5g1%
Dietary Fiber
0.4g2%
Calcium
75.0mg11%
Iron
1.0mg13%
Zinc
0.6mg6%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 pack (150g) = 75 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.