Mini hamburger steak (frozen)
Japanese: ミニハンバーグ（冷凍） (みにはんばーぐ)
MeatProcessed
Calories
235
kcal / 100g
Protein
13.5
g / 100g
Total Fat
16
g / 100g
Carbohydrate
9.5
g / 100g
Nutrition Facts (per 100g)
Energy235.0 kcal
Protein13.5 g
Total Fat16.0 g
Carbohydrate9.5 g
Dietary Fiber0.8 g
Water59.0 g
Ash2.0 g
Sodium580.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin3.50 μg
Folate8.00 μg
Niacin2.50 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.15 mg
Vitamin B120.80 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.20 mg
Zinc2.00 mg
Copper0.06 mg
Calcium20.00 mg
Magnesium14.00 mg
Manganese0.15 mg
Potassium180.00 mg
Phosphorus95.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
235.0kcal12%
Protein
13.5g23%
Total Fat
16.0g29%
Carbohydrate
9.5g3%
Dietary Fiber
0.8g4%
Calcium
20.0mg3%
Iron
1.2mg16%
Zinc
2.0mg20%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 piece (30g) = 71 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.