Mutton leg (raw)
Japanese: マトン(もも・脂身つき・生) (まとん)
Meat
Calories
224
kcal / 100g
Protein
19.3
g / 100g
Total Fat
15.3
g / 100g
Carbohydrate
0.2
g / 100g
Nutrition Facts (per 100g)
Energy224.0 kcal
Protein19.3 g
Total Fat15.3 g
Carbohydrate0.2 g
Dietary Fiber0.0 g
Water65.0 g
Ash0.8 g
Sodium65.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin1.80 μg
Folate1.00 μg
Niacin6.50 mg
Vitamin A7.00 μg
Vitamin C1.00 mg
Vitamin E0.60 mg
Thiamin (B1)0.13 mg
Riboflavin (B2)0.26 mg
Vitamin B60.30 mg
Vitamin B121.60 μg
Pantothenic Acid0.86 mg
Minerals
Iron2.50 mg
Zinc3.40 mg
Copper0.13 mg
Calcium3.00 mg
Magnesium21.00 mg
Manganese0.01 mg
Potassium330.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
224.0kcal11%
Protein
19.3g32%
Total Fat
15.3g28%
Carbohydrate
0.2g0%
Dietary Fiber
0.0g0%
Calcium
3.0mg0%
Iron
2.5mg33%
Zinc
3.4mg34%
Vitamin A
7.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 serving (100g) = 224 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.