Pea sprouts/Tomyo (raw)
Japanese: 豆苗（生） (とうみょう)
Vegetables
Calories
28
kcal / 100g
Protein
3.8
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
4
g / 100g
Nutrition Facts (per 100g)
Energy28.0 kcal
Protein3.8 g
Total Fat0.4 g
Carbohydrate4.0 g
Dietary Fiber3.3 g
Water90.9 g
Ash0.8 g
Sodium7.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin6.60 μg
Folate120.00 μg
Niacin1.10 mg
Vitamin A340.00 μg
Vitamin C79.00 mg
Vitamin E1.60 mg
Thiamin (B1)0.17 mg
Riboflavin (B2)0.27 mg
Vitamin B60.17 mg
Pantothenic Acid0.93 mg
Minerals
Iron0.80 mg
Zinc0.40 mg
Copper0.07 mg
Calcium7.00 mg
Magnesium26.00 mg
Manganese0.40 mg
Potassium130.00 mg
Phosphorus88.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
28.0kcal1%
Protein
3.8g6%
Total Fat
0.4g1%
Carbohydrate
4.0g1%
Dietary Fiber
3.3g16%
Calcium
7.0mg1%
Iron
0.8mg11%
Zinc
0.4mg4%
Vitamin A
340.0μg40%
Vitamin C
79.0mg79%
Vitamin D
0.0μg0%
Vitamin E
1.6mg25%
Typical Serving
1/2 pack (50g) = 14 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.