Molokhia (raw)
Japanese: モロヘイヤ（生） (もろへいや)
Vegetables
Calories
38
kcal / 100g
Protein
4.8
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
6.3
g / 100g
Nutrition Facts (per 100g)
Energy38.0 kcal
Protein4.8 g
Total Fat0.5 g
Carbohydrate6.3 g
Dietary Fiber5.9 g
Water86.1 g
Ash2.3 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin13.60 μg
Folate250.00 μg
Niacin1.10 mg
Vitamin A840.00 μg
Vitamin C65.00 mg
Vitamin E6.50 mg
Thiamin (B1)0.18 mg
Riboflavin (B2)0.42 mg
Vitamin B60.35 mg
Pantothenic Acid1.83 mg
Minerals
Iron1.00 mg
Zinc0.60 mg
Copper0.33 mg
Calcium260.00 mg
Magnesium46.00 mg
Manganese1.32 mg
Potassium530.00 mg
Phosphorus110.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
38.0kcal2%
Protein
4.8g8%
Total Fat
0.5g1%
Carbohydrate
6.3g2%
Dietary Fiber
5.9g28%
Calcium
260.0mg37%
Iron
1.0mg13%
Zinc
0.6mg6%
Vitamin A
840.0μg99%
Vitamin C
65.0mg65%
Vitamin D
0.0μg0%
Vitamin E
6.5mg100%
Typical Serving
1/2 bunch (50g) = 19 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.