Okara hamburger steak

Japanese: おからハンバーグ (おからはんばーぐ)

Beans & PulsesProcessed

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Calories

150

kcal / 100g

Protein

g / 100g

Total Fat

7.5

g / 100g

Carbohydrate

10.5

g / 100g

Nutrition Facts (per 100g)

Energy150.0 kcal

Protein10.0 g

Total Fat7.5 g

Carbohydrate10.5 g

Dietary Fiber4.0 g

Water70.0 g

Ash1.5 g

Sodium400.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin1.50 mg

Vitamin A10.00 μg

Vitamin C2.00 mg

Vitamin D0.20 μg

Vitamin E0.50 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.05 mg

Vitamin B60.08 mg

Vitamin B120.30 μg

Pantothenic Acid0.30 mg

Minerals

Iron1.30 mg

Zinc0.80 mg

Copper0.10 mg

Calcium55.00 mg

Magnesium30.00 mg

Manganese0.35 mg

Potassium200.00 mg

Phosphorus85.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

150.0kcal8%

Protein

10.0g17%

Total Fat

7.5g14%

Carbohydrate

10.5g4%

Dietary Fiber

4.0g19%

Calcium

55.0mg8%

Iron

1.3mg17%

Zinc

0.8mg8%

Vitamin A

10.0μg1%

Vitamin C

2.0mg2%

Vitamin D

0.2μg2%

Vitamin E

0.5mg8%

Typical Serving

1 piece (100g) = 150 kcal