Koya tofu rehydrated

Japanese: 高野豆腐(戻し) (こうやどうふもどし)

Beans & PulsesProcessed

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Calories

104

kcal / 100g

Protein

10.7

g / 100g

Total Fat

7.1

g / 100g

Carbohydrate

1.1

g / 100g

Nutrition Facts (per 100g)

Energy104.0 kcal

Protein10.7 g

Total Fat7.1 g

Carbohydrate1.1 g

Dietary Fiber0.5 g

Water79.6 g

Ash1.5 g

Sodium27.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin5.00 μg

Folate6.00 μg

Niacin0.20 mg

Vitamin E0.40 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.02 mg

Vitamin B60.02 mg

Vitamin B120.10 μg

Pantothenic Acid0.03 mg

Minerals

Iron1.70 mg

Zinc1.20 mg

Copper0.20 mg

Calcium150.00 mg

Magnesium29.00 mg

Manganese0.61 mg

Potassium14.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

104.0kcal5%

Protein

10.7g18%

Total Fat

7.1g13%

Carbohydrate

1.1g0%

Dietary Fiber

0.5g2%

Calcium

150.0mg21%

Iron

1.7mg23%

Zinc

1.2mg12%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.4mg6%

Typical Serving

1 piece (50g) = 52 kcal