Moussaka (Greek)
Japanese: ムサカ（ギリシャ） (むさか)
MeatProcessed
Calories
140
kcal / 100g
Protein
6.5
g / 100g
Total Fat
8.5
g / 100g
Carbohydrate
9.5
g / 100g
Nutrition Facts (per 100g)
Energy140.0 kcal
Protein6.5 g
Total Fat8.5 g
Carbohydrate9.5 g
Dietary Fiber1.5 g
Water74.5 g
Ash1.2 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.50 μg
Folate12.00 μg
Niacin2.00 mg
Vitamin A30.00 μg
Vitamin C5.00 mg
Vitamin D0.10 μg
Vitamin E0.80 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.08 mg
Vitamin B60.10 mg
Vitamin B120.50 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.80 mg
Zinc1.20 mg
Copper0.05 mg
Calcium55.00 mg
Magnesium15.00 mg
Manganese0.10 mg
Potassium220.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
140.0kcal7%
Protein
6.5g11%
Total Fat
8.5g15%
Carbohydrate
9.5g3%
Dietary Fiber
1.5g7%
Calcium
55.0mg8%
Iron
0.8mg11%
Zinc
1.2mg12%
Vitamin A
30.0μg4%
Vitamin C
5.0mg5%
Vitamin D
0.1μg1%
Vitamin E
0.8mg12%
Typical Serving
1 serving (200g) = 280 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.