Monaka (wafer with bean paste)
Japanese: 最中（もなか） (もなか)
ConfectioneryProcessed
Calories
285
kcal / 100g
Protein
5
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
66
g / 100g
Nutrition Facts (per 100g)
Energy285.0 kcal
Protein5.0 g
Total Fat0.5 g
Carbohydrate66.0 g
Dietary Fiber3.5 g
Water27.5 g
Ash0.5 g
Sodium30.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.00 μg
Folate5.00 μg
Niacin0.10 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.02 mg
Vitamin B60.02 mg
Pantothenic Acid0.05 mg
Minerals
Iron0.80 mg
Zinc0.50 mg
Copper0.06 mg
Calcium12.00 mg
Magnesium10.00 mg
Manganese0.15 mg
Potassium35.00 mg
Phosphorus25.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
285.0kcal14%
Protein
5.0g8%
Total Fat
0.5g1%
Carbohydrate
66.0g22%
Dietary Fiber
3.5g17%
Calcium
12.0mg2%
Iron
0.8mg11%
Zinc
0.5mg5%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1 piece (40g) = 114 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.