Shumai (steamed pork dumpling)
Japanese: 焼売（シュウマイ） (しゅうまい)
MeatProcessed
Calories
210
kcal / 100g
Protein
10
g / 100g
Total Fat
11.5
g / 100g
Carbohydrate
16.5
g / 100g
Nutrition Facts (per 100g)
Energy210.0 kcal
Protein10.0 g
Total Fat11.5 g
Carbohydrate16.5 g
Dietary Fiber0.5 g
Water60.0 g
Ash1.8 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin1.50 μg
Folate8.00 μg
Niacin1.80 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.10 μg
Vitamin E0.30 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.05 mg
Vitamin B60.08 mg
Vitamin B120.20 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.50 mg
Zinc0.80 mg
Copper0.03 mg
Calcium10.00 mg
Magnesium10.00 mg
Manganese0.08 mg
Potassium110.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
210.0kcal11%
Protein
10.0g17%
Total Fat
11.5g21%
Carbohydrate
16.5g6%
Dietary Fiber
0.5g2%
Calcium
10.0mg1%
Iron
0.5mg7%
Zinc
0.8mg8%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.1μg1%
Vitamin E
0.3mg5%
Typical Serving
1 piece (25g) = 53 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.