Corned beef (canned)
Japanese: コンビーフ(缶詰) (こんびーふ)
MeatProcessed
Calories
191
kcal / 100g
Protein
19.8
g / 100g
Total Fat
13
g / 100g
Carbohydrate
1.7
g / 100g
Nutrition Facts (per 100g)
Energy191.0 kcal
Protein19.8 g
Total Fat13.0 g
Carbohydrate1.7 g
Dietary Fiber0.0 g
Water63.4 g
Ash2.1 g
Sodium690.0 mg
Salt Equivalent1.8 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin4.50 mg
Vitamin A8.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.14 mg
Vitamin B60.04 mg
Vitamin B121.10 μg
Pantothenic Acid0.20 mg
Minerals
Iron3.50 mg
Zinc4.00 mg
Copper0.11 mg
Calcium15.00 mg
Magnesium13.00 mg
Manganese0.02 mg
Potassium110.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
191.0kcal10%
Protein
19.8g33%
Total Fat
13.0g24%
Carbohydrate
1.7g1%
Dietary Fiber
0.0g0%
Calcium
15.0mg2%
Iron
3.5mg47%
Zinc
4.0mg40%
Vitamin A
8.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1/2 can (80g) = 153 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.