Beef short rib for yakiniku (raw)
Japanese: 焼肉用カルビ(牛ばら・生) (やきにくようかるび)
Meat
Calories
472
kcal / 100g
Protein
11
g / 100g
Total Fat
50
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy472.0 kcal
Protein11.0 g
Total Fat50.0 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water38.4 g
Ash0.5 g
Sodium44.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.50 μg
Folate2.00 μg
Niacin3.00 mg
Vitamin A3.00 μg
Vitamin C1.00 mg
Vitamin E0.60 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.11 mg
Vitamin B60.16 mg
Vitamin B121.50 μg
Pantothenic Acid0.74 mg
Minerals
Iron1.40 mg
Zinc3.00 mg
Copper0.04 mg
Calcium4.00 mg
Magnesium10.00 mg
Manganese0.01 mg
Potassium190.00 mg
Phosphorus87.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
472.0kcal24%
Protein
11.0g18%
Total Fat
50.0g91%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
1.4mg19%
Zinc
3.0mg30%
Vitamin A
3.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 serving (100g) = 472 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.