Azuki beans (dried)

Japanese: あずき（乾燥） (あずき)

Beans & Pulses

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Calories

339

kcal / 100g

Protein

20.3

g / 100g

Total Fat

2.2

g / 100g

Carbohydrate

58.7

g / 100g

Nutrition Facts (per 100g)

Energy339.0 kcal

Protein20.3 g

Total Fat2.2 g

Carbohydrate58.7 g

Dietary Fiber17.8 g

Water15.5 g

Ash3.3 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin9.60 μg

Folate130.00 μg

Niacin2.20 mg

Vitamin A1.00 μg

Vitamin E0.10 mg

Thiamin (B1)0.45 mg

Riboflavin (B2)0.16 mg

Vitamin B60.39 mg

Pantothenic Acid1.00 mg

Minerals

Iron5.40 mg

Zinc2.30 mg

Copper0.67 mg

Calcium75.00 mg

Magnesium120.00 mg

Manganese1.09 mg

Potassium1500.00 mg

Phosphorus350.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

339.0kcal17%

Protein

20.3g34%

Total Fat

2.2g4%

Carbohydrate

58.7g20%

Dietary Fiber

17.8g85%

Calcium

75.0mg11%

Iron

5.4mg72%

Zinc

2.3mg23%

Vitamin A

1.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.1mg2%

Typical Serving

2 tbsp (30g) = 102 kcal