Black soybeans (simmered)
Japanese: 黒豆（煮） (くろまめ)
Beans & PulsesProcessed
Calories
178
kcal / 100g
Protein
11
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy178.0 kcal
Protein11.0 g
Total Fat5.5 g
Carbohydrate22.0 g
Dietary Fiber5.5 g
Water58.3 g
Ash1.4 g
Sodium240.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin5.40 μg
Folate15.00 μg
Niacin0.40 mg
Vitamin E0.40 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.03 mg
Vitamin B60.07 mg
Pantothenic Acid0.18 mg
Minerals
Iron1.80 mg
Zinc1.00 mg
Copper0.22 mg
Calcium48.00 mg
Magnesium38.00 mg
Manganese0.50 mg
Potassium220.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
178.0kcal9%
Protein
11.0g18%
Total Fat
5.5g10%
Carbohydrate
22.0g7%
Dietary Fiber
5.5g26%
Calcium
48.0mg7%
Iron
1.8mg24%
Zinc
1.0mg10%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 small bowl (50g) = 89 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.