Okaka furikake (bonito rice seasoning)
Japanese: ふりかけ（おかか） (ふりかけおかか)
SeasoningsProcessed
Calories
280
kcal / 100g
Protein
35
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
28
g / 100g
Nutrition Facts (per 100g)
Energy280.0 kcal
Protein35.0 g
Total Fat3.5 g
Carbohydrate28.0 g
Dietary Fiber1.5 g
Water12.0 g
Ash18.0 g
Sodium5500.0 mg
Salt Equivalent14.0 g
Vitamins
Biotin5.00 μg
Folate10.00 μg
Niacin5.00 mg
Vitamin A5.00 μg
Vitamin D2.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.10 mg
Vitamin B60.15 mg
Vitamin B128.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron3.00 mg
Zinc1.50 mg
Copper0.05 mg
Calcium100.00 mg
Magnesium30.00 mg
Manganese0.10 mg
Potassium300.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
280.0kcal14%
Protein
35.0g58%
Total Fat
3.5g6%
Carbohydrate
28.0g9%
Dietary Fiber
1.5g7%
Calcium
100.0mg14%
Iron
3.0mg40%
Zinc
1.5mg15%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
2.0μg24%
Vitamin E
0.5mg8%
Typical Serving
1 serving (3g) = 8 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.