Ratatouille
Japanese: ラタトゥイユ (らたとぅいゆ)
VegetablesProcessed
Calories
50
kcal / 100g
Protein
1.2
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy50.0 kcal
Protein1.2 g
Total Fat2.5 g
Carbohydrate6.5 g
Dietary Fiber1.5 g
Water88.5 g
Ash0.8 g
Sodium280.0 mg
Salt Equivalent0.7 g
Vitamins
Biotin1.50 μg
Folate20.00 μg
Niacin0.50 mg
Vitamin A40.00 μg
Vitamin C18.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.02 mg
Vitamin B60.08 mg
Pantothenic Acid0.15 mg
Minerals
Iron0.40 mg
Zinc0.20 mg
Copper0.05 mg
Calcium15.00 mg
Magnesium12.00 mg
Manganese0.08 mg
Potassium220.00 mg
Phosphorus25.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
50.0kcal3%
Protein
1.2g2%
Total Fat
2.5g5%
Carbohydrate
6.5g2%
Dietary Fiber
1.5g7%
Calcium
15.0mg2%
Iron
0.4mg5%
Zinc
0.2mg2%
Vitamin A
40.0μg5%
Vitamin C
18.0mg18%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 serving (150g) = 75 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.