Gobo maki (burdock roll, bento)
Japanese: ごぼう巻き（弁当用） (ごぼうまき)
MeatProcessed
Calories
160
kcal / 100g
Protein
10
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
17
g / 100g
Nutrition Facts (per 100g)
Energy160.0 kcal
Protein10.0 g
Total Fat5.5 g
Carbohydrate17.0 g
Dietary Fiber2.5 g
Water64.0 g
Ash1.8 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin2.00 μg
Folate15.00 μg
Niacin2.00 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.10 μg
Vitamin E0.30 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.20 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.50 mg
Zinc0.60 mg
Copper0.05 mg
Calcium15.00 mg
Magnesium15.00 mg
Manganese0.10 mg
Potassium150.00 mg
Phosphorus50.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
160.0kcal8%
Protein
10.0g17%
Total Fat
5.5g10%
Carbohydrate
17.0g6%
Dietary Fiber
2.5g12%
Calcium
15.0mg2%
Iron
0.5mg7%
Zinc
0.6mg6%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.1μg1%
Vitamin E
0.3mg5%
Typical Serving
1 piece (30g) = 48 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.