Spearmint (raw)
Japanese: スペアミント（生） (すぺあみんと)
Vegetables
Calories
44
kcal / 100g
Protein
3.3
g / 100g
Total Fat
0.7
g / 100g
Carbohydrate
8.4
g / 100g
Nutrition Facts (per 100g)
Energy44.0 kcal
Protein3.3 g
Total Fat0.7 g
Carbohydrate8.4 g
Dietary Fiber6.8 g
Water85.6 g
Ash1.8 g
Sodium30.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin3.00 μg
Folate105.00 μg
Niacin0.90 mg
Vitamin A203.00 μg
Vitamin C13.00 mg
Vitamin E2.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.18 mg
Vitamin B60.16 mg
Pantothenic Acid0.34 mg
Minerals
Iron11.90 mg
Zinc1.10 mg
Copper0.30 mg
Calcium199.00 mg
Magnesium63.00 mg
Manganese1.12 mg
Potassium458.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
44.0kcal2%
Protein
3.3g6%
Total Fat
0.7g1%
Carbohydrate
8.4g3%
Dietary Fiber
6.8g32%
Calcium
199.0mg28%
Iron
11.9mg150%
Zinc
1.1mg11%
Vitamin A
203.0μg24%
Vitamin C
13.0mg13%
Vitamin D
0.0μg0%
Vitamin E
2.5mg38%
Typical Serving
5 leaves (2g) = 1 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.