Chashu pork (braised pork belly)
Japanese: チャーシュー（豚バラ煮） (ちゃーしゅー)
MeatProcessed
Calories
322
kcal / 100g
Protein
19.5
g / 100g
Total Fat
26
g / 100g
Carbohydrate
2.8
g / 100g
Nutrition Facts (per 100g)
Energy322.0 kcal
Protein19.5 g
Total Fat26.0 g
Carbohydrate2.8 g
Dietary Fiber0.0 g
Water50.0 g
Ash1.7 g
Sodium680.0 mg
Salt Equivalent1.7 g
Vitamins
Biotin3.00 μg
Folate2.00 μg
Niacin4.50 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E0.30 mg
Thiamin (B1)0.50 mg
Riboflavin (B2)0.12 mg
Vitamin B60.22 mg
Vitamin B120.40 μg
Pantothenic Acid0.80 mg
Minerals
Iron0.70 mg
Zinc2.80 mg
Copper0.04 mg
Calcium5.00 mg
Magnesium16.00 mg
Manganese0.01 mg
Potassium220.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
322.0kcal16%
Protein
19.5g33%
Total Fat
26.0g47%
Carbohydrate
2.8g1%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
0.7mg9%
Zinc
2.8mg28%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
0.3mg5%
Typical Serving
2 slices (for ramen) (40g) = 129 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.