Borscht (Russian beet soup)
Japanese: ボルシチ (ぼるしち)
VegetablesProcessed
Calories
50
kcal / 100g
Protein
2.5
g / 100g
Total Fat
1.5
g / 100g
Carbohydrate
7.5
g / 100g
Nutrition Facts (per 100g)
Energy50.0 kcal
Protein2.5 g
Total Fat1.5 g
Carbohydrate7.5 g
Dietary Fiber1.5 g
Water87.5 g
Ash1.2 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin1.00 μg
Folate25.00 μg
Niacin0.80 mg
Vitamin A20.00 μg
Vitamin C8.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.03 mg
Vitamin B60.06 mg
Vitamin B120.20 μg
Pantothenic Acid0.15 mg
Minerals
Iron0.50 mg
Zinc0.40 mg
Copper0.04 mg
Calcium18.00 mg
Magnesium10.00 mg
Manganese0.12 mg
Potassium200.00 mg
Phosphorus30.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
50.0kcal3%
Protein
2.5g4%
Total Fat
1.5g3%
Carbohydrate
7.5g3%
Dietary Fiber
1.5g7%
Calcium
18.0mg3%
Iron
0.5mg7%
Zinc
0.4mg4%
Vitamin A
20.0μg2%
Vitamin C
8.0mg8%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 bowl (250g) = 125 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.