Onsen tamago packed

Japanese: 温泉卵(パック) (おんせんたまご)

Convenience Store FoodsProcessed

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Calories

142

kcal / 100g

Protein

12.2

g / 100g

Total Fat

9.5

g / 100g

Carbohydrate

0.4

g / 100g

Nutrition Facts (per 100g)

Energy142.0 kcal

Protein12.2 g

Total Fat9.5 g

Carbohydrate0.4 g

Dietary Fiber0.0 g

Water76.0 g

Ash1.0 g

Sodium130.0 mg

Salt Equivalent0.3 g

Vitamins

Biotin25.40 μg

Folate49.00 μg

Niacin0.10 mg

Vitamin A210.00 μg

Vitamin D3.80 μg

Vitamin E1.30 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.43 mg

Vitamin B60.09 mg

Vitamin B121.10 μg

Pantothenic Acid1.45 mg

Minerals

Iron1.80 mg

Zinc1.30 mg

Copper0.07 mg

Calcium51.00 mg

Magnesium12.00 mg

Manganese0.03 mg

Potassium130.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

142.0kcal7%

Protein

12.2g20%

Total Fat

9.5g17%

Carbohydrate

0.4g0%

Dietary Fiber

0.0g0%

Calcium

51.0mg7%

Iron

1.8mg24%

Zinc

1.3mg13%

Vitamin A

210.0μg25%

Vitamin C

0.0mg0%

Vitamin D

3.8μg45%

Vitamin E

1.3mg20%

Typical Serving

1 piece (50g) = 71 kcal