Horsetail shoots (raw)
Japanese: つくし（生） (つくし)
Vegetables
Calories
31
kcal / 100g
Protein
3.5
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
8.1
g / 100g
Nutrition Facts (per 100g)
Energy31.0 kcal
Protein3.5 g
Total Fat0.1 g
Carbohydrate8.1 g
Dietary Fiber8.1 g
Water86.9 g
Ash1.4 g
Sodium6.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.00 μg
Folate110.00 μg
Niacin2.50 mg
Vitamin A110.00 μg
Vitamin C33.00 mg
Vitamin E4.90 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.14 mg
Vitamin B60.35 mg
Pantothenic Acid0.90 mg
Minerals
Iron2.10 mg
Zinc1.10 mg
Copper0.22 mg
Calcium50.00 mg
Magnesium33.00 mg
Manganese0.22 mg
Potassium640.00 mg
Phosphorus94.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
31.0kcal2%
Protein
3.5g6%
Total Fat
0.1g0%
Carbohydrate
8.1g3%
Dietary Fiber
8.1g39%
Calcium
50.0mg7%
Iron
2.1mg28%
Zinc
1.1mg11%
Vitamin A
110.0μg13%
Vitamin C
33.0mg33%
Vitamin D
0.0μg0%
Vitamin E
4.9mg75%
Typical Serving
1 handful (30g) = 9 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.