Chicken soboro (crumbled chicken)
Japanese: 鶏そぼろ (とりそぼろ)
MeatProcessed
Calories
180
kcal / 100g
Protein
20
g / 100g
Total Fat
8
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy180.0 kcal
Protein20.0 g
Total Fat8.0 g
Carbohydrate6.0 g
Dietary Fiber0.0 g
Water63.0 g
Ash2.5 g
Sodium600.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin5.00 mg
Vitamin A10.00 μg
Vitamin D0.10 μg
Vitamin E0.20 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.08 mg
Vitamin B60.20 mg
Vitamin B120.20 μg
Pantothenic Acid0.80 mg
Minerals
Iron0.50 mg
Zinc1.00 mg
Copper0.03 mg
Calcium8.00 mg
Magnesium15.00 mg
Manganese0.02 mg
Potassium200.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
180.0kcal9%
Protein
20.0g33%
Total Fat
8.0g15%
Carbohydrate
6.0g2%
Dietary Fiber
0.0g0%
Calcium
8.0mg1%
Iron
0.5mg7%
Zinc
1.0mg10%
Vitamin A
10.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.1μg1%
Vitamin E
0.2mg3%
Typical Serving
2 tbsp (30g) = 54 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.