Tofuyo Okinawan fermented tofu
Japanese: 豆腐よう (とうふよう)
Beans & PulsesFermentedProcessed
Calories
198
kcal / 100g
Protein
9.5
g / 100g
Total Fat
8
g / 100g
Carbohydrate
19
g / 100g
Nutrition Facts (per 100g)
Energy198.0 kcal
Protein9.5 g
Total Fat8.0 g
Carbohydrate19.0 g
Dietary Fiber0.6 g
Water60.0 g
Ash4.5 g
Sodium1500.0 mg
Salt Equivalent3.8 g
Vitamins
Biotin6.00 μg
Folate15.00 μg
Niacin0.50 mg
Vitamin E0.30 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Vitamin B120.50 μg
Pantothenic Acid0.30 mg
Minerals
Iron1.50 mg
Zinc1.00 mg
Copper0.20 mg
Calcium80.00 mg
Magnesium50.00 mg
Manganese0.50 mg
Potassium130.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
198.0kcal10%
Protein
9.5g16%
Total Fat
8.0g15%
Carbohydrate
19.0g6%
Dietary Fiber
0.6g3%
Calcium
80.0mg11%
Iron
1.5mg20%
Zinc
1.0mg10%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 piece (15g) = 30 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.