Tonyu nabe (soy milk hot pot)
Japanese: 豆乳鍋 (とうにゅうなべ)
Beans & PulsesProcessed
Calories
55
kcal / 100g
Protein
3.5
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
4.5
g / 100g
Nutrition Facts (per 100g)
Energy55.0 kcal
Protein3.5 g
Total Fat2.5 g
Carbohydrate4.5 g
Dietary Fiber0.5 g
Water89.0 g
Ash1.0 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin3.00 μg
Folate20.00 μg
Niacin1.00 mg
Vitamin A15.00 μg
Vitamin C8.00 mg
Vitamin D0.10 μg
Vitamin E0.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.04 mg
Vitamin B60.08 mg
Vitamin B120.10 μg
Pantothenic Acid0.20 mg
Minerals
Iron0.80 mg
Zinc0.50 mg
Copper0.08 mg
Calcium35.00 mg
Magnesium20.00 mg
Manganese0.15 mg
Potassium180.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
55.0kcal3%
Protein
3.5g6%
Total Fat
2.5g5%
Carbohydrate
4.5g2%
Dietary Fiber
0.5g2%
Calcium
35.0mg5%
Iron
0.8mg11%
Zinc
0.5mg5%
Vitamin A
15.0μg2%
Vitamin C
8.0mg8%
Vitamin D
0.1μg1%
Vitamin E
0.3mg5%
Typical Serving
1 serving (350g) = 193 kcal
Tonyu nabe (soy milk hot pot) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Firm tofu
Beans & Pulses
Calories
73
kcal
Protein
7
g
Total Fat
4.9
g
Carbohydrate
1.5
g
Serving: 1/2 block (150g) = 110kcal
Tempeh
Beans & PulsesFermented
Calories
202
kcal
Protein
18.5
g
Total Fat
10.8
g
Carbohydrate
10
g
Serving: 1 serving (80g) = 162kcal
Natto (fermented soybeans)
Beans & PulsesFermented
Calories
184
kcal
Protein
16.5
g
Total Fat
10
g
Carbohydrate
12.1
g
Serving: 1 pack (50g) = 92kcal
Soybeans (dried)
Beans & Pulses
Calories
422
kcal
Protein
33.8
g
Total Fat
19.7
g
Carbohydrate
29.5
g
Serving: 2 tbsp (30g) = 127kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.