Beef abomasum giara (boiled)
Japanese: 牛ギアラ(第四胃・ゆで) (ぎゅうぎあら)
MeatProcessed
Calories
308
kcal / 100g
Protein
11.1
g / 100g
Total Fat
30
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy308.0 kcal
Protein11.1 g
Total Fat30.0 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water58.5 g
Ash0.4 g
Sodium51.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin3.50 μg
Folate10.00 μg
Niacin0.60 mg
Vitamin A5.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.14 mg
Vitamin B60.01 mg
Vitamin B123.60 μg
Pantothenic Acid0.51 mg
Minerals
Iron1.80 mg
Zinc1.40 mg
Copper0.11 mg
Calcium8.00 mg
Magnesium8.00 mg
Manganese0.07 mg
Potassium51.00 mg
Phosphorus86.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
308.0kcal15%
Protein
11.1g19%
Total Fat
30.0g55%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
8.0mg1%
Iron
1.8mg24%
Zinc
1.4mg14%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 serving (60g) = 185 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.