Flaxseed powder
Japanese: 亜麻仁粉末 (あまにふんまつ)
Health FoodsProcessed
Calories
534
kcal / 100g
Protein
18.3
g / 100g
Total Fat
42.2
g / 100g
Carbohydrate
28.9
g / 100g
Nutrition Facts (per 100g)
Energy534.0 kcal
Protein18.3 g
Total Fat42.2 g
Carbohydrate28.9 g
Dietary Fiber27.3 g
Water6.9 g
Ash3.7 g
Sodium30.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin6.00 μg
Folate87.00 μg
Niacin3.10 mg
Vitamin C0.60 mg
Vitamin E0.30 mg
Thiamin (B1)1.64 mg
Riboflavin (B2)0.16 mg
Vitamin B60.47 mg
Pantothenic Acid0.99 mg
Minerals
Iron5.70 mg
Zinc4.30 mg
Copper1.20 mg
Calcium255.00 mg
Magnesium392.00 mg
Manganese2.50 mg
Potassium813.00 mg
Phosphorus642.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
534.0kcal27%
Protein
18.3g31%
Total Fat
42.2g77%
Carbohydrate
28.9g10%
Dietary Fiber
27.3g130%
Calcium
255.0mg36%
Iron
5.7mg76%
Zinc
4.3mg43%
Vitamin A
0.0μg0%
Vitamin C
0.6mg1%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 tbsp (10g) = 53 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.