Bran bread
Japanese: ふすまパン (ふすまぱん)
Health FoodsFermentedProcessed
Calories
215
kcal / 100g
Protein
16
g / 100g
Total Fat
8
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy215.0 kcal
Protein16.0 g
Total Fat8.0 g
Carbohydrate22.0 g
Dietary Fiber14.0 g
Water38.0 g
Ash2.0 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin25.00 μg
Folate60.00 μg
Niacin4.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.30 mg
Riboflavin (B2)0.20 mg
Vitamin B60.50 mg
Pantothenic Acid0.85 mg
Minerals
Iron4.50 mg
Zinc3.00 mg
Copper0.50 mg
Calcium60.00 mg
Magnesium200.00 mg
Manganese4.50 mg
Potassium500.00 mg
Phosphorus400.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
215.0kcal11%
Protein
16.0g27%
Total Fat
8.0g15%
Carbohydrate
22.0g7%
Dietary Fiber
14.0g67%
Calcium
60.0mg9%
Iron
4.5mg60%
Zinc
3.0mg30%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 piece (60g) = 129 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.