Dried cranberries

Japanese: ドライクランベリー (どらいくらんべりー)

FruitsProcessed

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Calories

308

kcal / 100g

Protein

0.1

g / 100g

Total Fat

1.4

g / 100g

Carbohydrate

82.4

g / 100g

Nutrition Facts (per 100g)

Energy308.0 kcal

Protein0.1 g

Total Fat1.4 g

Carbohydrate82.4 g

Dietary Fiber5.3 g

Water15.8 g

Ash0.3 g

Sodium3.0 mg

Salt Equivalent0.0 g

Vitamins

Folate1.00 μg

Niacin0.10 mg

Vitamin A1.00 μg

Vitamin C0.20 mg

Vitamin E1.30 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.01 mg

Vitamin B60.02 mg

Pantothenic Acid0.10 mg

Minerals

Iron0.40 mg

Zinc0.10 mg

Copper0.04 mg

Calcium9.00 mg

Magnesium4.00 mg

Manganese0.20 mg

Potassium49.00 mg

Phosphorus8.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

308.0kcal15%

Protein

0.1g0%

Total Fat

1.4g3%

Carbohydrate

82.4g27%

Dietary Fiber

5.3g25%

Calcium

9.0mg1%

Iron

0.4mg5%

Zinc

0.1mg1%

Vitamin A

1.0μg0%

Vitamin C

0.2mg0%

Vitamin D

0.0μg0%

Vitamin E

1.3mg20%

Typical Serving

1 handful (30g) = 92 kcal