Cacao nibs
Japanese: カカオニブ (かかおにぶ)
Health FoodsFermentedProcessed
Calories
480
kcal / 100g
Protein
14
g / 100g
Total Fat
43
g / 100g
Carbohydrate
30
g / 100g
Nutrition Facts (per 100g)
Energy480.0 kcal
Protein14.0 g
Total Fat43.0 g
Carbohydrate30.0 g
Dietary Fiber33.0 g
Water3.0 g
Ash4.0 g
Sodium30.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin5.00 μg
Folate35.00 μg
Niacin1.50 mg
Vitamin E0.60 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.30 mg
Vitamin B60.10 mg
Pantothenic Acid0.30 mg
Minerals
Iron14.00 mg
Zinc7.00 mg
Copper4.00 mg
Calcium130.00 mg
Magnesium500.00 mg
Manganese4.00 mg
Potassium1500.00 mg
Phosphorus750.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
480.0kcal24%
Protein
14.0g23%
Total Fat
43.0g78%
Carbohydrate
30.0g10%
Dietary Fiber
33.0g150%
Calcium
130.0mg19%
Iron
14.0mg150%
Zinc
7.0mg70%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 tbsp (10g) = 48 kcal
Cacao nibs - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Organic rice
Health Foods
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
CoQ10 supplement
Health Foods
Calories
500
kcal
Protein
0
g
Total Fat
50
g
Carbohydrate
30
g
Serving: 1 tablet (1g) = 5kcal
Low carb bread
Health FoodsFermented
Calories
220
kcal
Protein
18
g
Total Fat
9
g
Carbohydrate
18
g
Serving: 1 piece (60g) = 132kcal
Bran bread
Health FoodsFermented
Calories
215
kcal
Protein
16
g
Total Fat
8
g
Carbohydrate
22
g
Serving: 1 piece (60g) = 129kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.