Chickpeas (dried)
Japanese: ひよこ豆（乾燥） (ひよこまめ)
Beans & Pulses
Calories
374
kcal / 100g
Protein
20
g / 100g
Total Fat
5.2
g / 100g
Carbohydrate
61.5
g / 100g
Nutrition Facts (per 100g)
Energy374.0 kcal
Protein20.0 g
Total Fat5.2 g
Carbohydrate61.5 g
Dietary Fiber16.3 g
Water10.4 g
Ash2.9 g
Sodium9.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin13.00 μg
Folate350.00 μg
Niacin1.50 mg
Vitamin A1.00 μg
Vitamin E5.30 mg
Thiamin (B1)0.37 mg
Riboflavin (B2)0.15 mg
Vitamin B60.56 mg
Pantothenic Acid1.77 mg
Minerals
Iron2.60 mg
Zinc3.20 mg
Copper0.83 mg
Calcium100.00 mg
Magnesium140.00 mg
Manganese2.79 mg
Potassium1200.00 mg
Phosphorus270.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
374.0kcal19%
Protein
20.0g33%
Total Fat
5.2g9%
Carbohydrate
61.5g21%
Dietary Fiber
16.3g78%
Calcium
100.0mg14%
Iron
2.6mg35%
Zinc
3.2mg32%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
5.3mg82%
Typical Serving
2 tbsp (30g) = 112 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.