Dried mango
Japanese: ドライマンゴー (どらいまんごー)
FruitsProcessed
Calories
321
kcal / 100g
Protein
3.1
g / 100g
Total Fat
0.7
g / 100g
Carbohydrate
78.5
g / 100g
Nutrition Facts (per 100g)
Energy321.0 kcal
Protein3.1 g
Total Fat0.7 g
Carbohydrate78.5 g
Dietary Fiber6.4 g
Water16.0 g
Ash1.7 g
Sodium38.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.50 μg
Folate100.00 μg
Niacin1.00 mg
Vitamin A120.00 μg
Vitamin C18.00 mg
Vitamin E3.00 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.08 mg
Vitamin B60.20 mg
Pantothenic Acid0.35 mg
Minerals
Iron0.60 mg
Zinc0.30 mg
Copper0.15 mg
Calcium37.00 mg
Magnesium30.00 mg
Manganese0.20 mg
Potassium450.00 mg
Phosphorus30.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
321.0kcal16%
Protein
3.1g5%
Total Fat
0.7g1%
Carbohydrate
78.5g26%
Dietary Fiber
6.4g30%
Calcium
37.0mg5%
Iron
0.6mg8%
Zinc
0.3mg3%
Vitamin A
120.0μg14%
Vitamin C
18.0mg18%
Vitamin D
0.0μg0%
Vitamin E
3.0mg46%
Typical Serving
3 slices (30g) = 96 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.