Spinach with sesame dressing
Japanese: ごま和え(ほうれん草) (ごまあえ)
Deli & Side DishesProcessed
Calories
70
kcal / 100g
Protein
4
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy70.0 kcal
Protein4.0 g
Total Fat3.5 g
Carbohydrate6.0 g
Dietary Fiber3.0 g
Water84.0 g
Ash2.0 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin4.00 μg
Folate180.00 μg
Niacin0.60 mg
Vitamin A350.00 μg
Vitamin C25.00 mg
Vitamin E2.00 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.18 mg
Vitamin B60.13 mg
Pantothenic Acid0.25 mg
Minerals
Iron2.50 mg
Zinc0.80 mg
Copper0.15 mg
Calcium130.00 mg
Magnesium70.00 mg
Manganese0.50 mg
Potassium600.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
70.0kcal4%
Protein
4.0g7%
Total Fat
3.5g6%
Carbohydrate
6.0g2%
Dietary Fiber
3.0g14%
Calcium
130.0mg19%
Iron
2.5mg33%
Zinc
0.8mg8%
Vitamin A
350.0μg41%
Vitamin C
25.0mg25%
Vitamin D
0.0μg0%
Vitamin E
2.0mg31%
Typical Serving
1 small bowl (60g) = 42 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.