Tororo soba (yam noodles)
Japanese: とろろそば (とろろそば)
Deli & Side DishesProcessed
Calories
95
kcal / 100g
Protein
3.6
g / 100g
Total Fat
0.6
g / 100g
Carbohydrate
19
g / 100g
Nutrition Facts (per 100g)
Energy95.0 kcal
Protein3.6 g
Total Fat0.6 g
Carbohydrate19.0 g
Dietary Fiber1.2 g
Water75.0 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin1.60 μg
Folate12.00 μg
Niacin0.70 mg
Vitamin A4.00 μg
Vitamin C3.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.04 mg
Vitamin B60.06 mg
Pantothenic Acid0.35 mg
Minerals
Iron0.70 mg
Zinc0.40 mg
Copper0.10 mg
Calcium14.00 mg
Magnesium22.00 mg
Manganese0.34 mg
Potassium220.00 mg
Phosphorus50.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
95.0kcal5%
Protein
3.6g6%
Total Fat
0.6g1%
Carbohydrate
19.0g6%
Dietary Fiber
1.2g6%
Calcium
14.0mg2%
Iron
0.7mg9%
Zinc
0.4mg4%
Vitamin A
4.0μg0%
Vitamin C
3.0mg3%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 bowl (450g) = 428 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.