Menchi katsu (deep-fried minced meat cutlet)
Japanese: メンチカツ (めんちかつ)
MeatProcessed
Calories
275
kcal / 100g
Protein
12.5
g / 100g
Total Fat
19
g / 100g
Carbohydrate
13
g / 100g
Nutrition Facts (per 100g)
Energy275.0 kcal
Protein12.5 g
Total Fat19.0 g
Carbohydrate13.0 g
Dietary Fiber0.5 g
Water53.0 g
Ash1.8 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin3.00 μg
Folate12.00 μg
Niacin2.50 mg
Vitamin A10.00 μg
Vitamin C3.00 mg
Vitamin D0.20 μg
Vitamin E1.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.08 mg
Vitamin B60.12 mg
Vitamin B120.50 μg
Pantothenic Acid0.45 mg
Minerals
Iron1.00 mg
Zinc1.80 mg
Copper0.05 mg
Calcium18.00 mg
Magnesium14.00 mg
Manganese0.10 mg
Potassium180.00 mg
Phosphorus85.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
275.0kcal14%
Protein
12.5g21%
Total Fat
19.0g35%
Carbohydrate
13.0g4%
Dietary Fiber
0.5g2%
Calcium
18.0mg3%
Iron
1.0mg13%
Zinc
1.8mg18%
Vitamin A
10.0μg1%
Vitamin C
3.0mg3%
Vitamin D
0.2μg2%
Vitamin E
1.5mg23%
Typical Serving
1 piece (90g) = 248 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.