Koya tofu egg simmer
Japanese: 高野豆腐の卵とじ (こうやどうふのたまごとじ)
Deli & Side DishesProcessed
Calories
130
kcal / 100g
Protein
11
g / 100g
Total Fat
7.5
g / 100g
Carbohydrate
4.5
g / 100g
Nutrition Facts (per 100g)
Energy130.0 kcal
Protein11.0 g
Total Fat7.5 g
Carbohydrate4.5 g
Dietary Fiber0.6 g
Water75.0 g
Ash1.8 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin12.00 μg
Folate25.00 μg
Niacin0.30 mg
Vitamin A60.00 μg
Vitamin D0.50 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.20 mg
Vitamin B60.07 mg
Vitamin B120.40 μg
Pantothenic Acid0.70 mg
Minerals
Iron2.00 mg
Zinc1.20 mg
Copper0.18 mg
Calcium130.00 mg
Magnesium30.00 mg
Manganese0.50 mg
Potassium80.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
130.0kcal7%
Protein
11.0g18%
Total Fat
7.5g14%
Carbohydrate
4.5g2%
Dietary Fiber
0.6g3%
Calcium
130.0mg19%
Iron
2.0mg27%
Zinc
1.2mg12%
Vitamin A
60.0μg7%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
0.5mg8%
Typical Serving
1 serving (100g) = 130 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.