Gyoza (pan-fried dumplings)
Japanese: 餃子（焼き） (ぎょうざ)
MeatProcessed
Calories
225
kcal / 100g
Protein
9.5
g / 100g
Total Fat
12.5
g / 100g
Carbohydrate
19.5
g / 100g
Nutrition Facts (per 100g)
Energy225.0 kcal
Protein9.5 g
Total Fat12.5 g
Carbohydrate19.5 g
Dietary Fiber1.2 g
Water56.0 g
Ash1.8 g
Sodium450.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.00 μg
Folate20.00 μg
Niacin2.00 mg
Vitamin A15.00 μg
Vitamin C5.00 mg
Vitamin D0.10 μg
Vitamin E0.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.20 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.80 mg
Zinc1.00 mg
Copper0.05 mg
Calcium20.00 mg
Magnesium14.00 mg
Manganese0.20 mg
Potassium150.00 mg
Phosphorus65.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
225.0kcal11%
Protein
9.5g16%
Total Fat
12.5g23%
Carbohydrate
19.5g7%
Dietary Fiber
1.2g6%
Calcium
20.0mg3%
Iron
0.8mg11%
Zinc
1.0mg10%
Vitamin A
15.0μg2%
Vitamin C
5.0mg5%
Vitamin D
0.1μg1%
Vitamin E
0.5mg8%
Typical Serving
1 piece (25g) = 56 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.