Stuffed peppers
Japanese: ピーマンの肉詰め (ぴーまんのにくづめ)
Deli & Side DishesProcessed
Calories
165
kcal / 100g
Protein
9
g / 100g
Total Fat
11
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy165.0 kcal
Protein9.0 g
Total Fat11.0 g
Carbohydrate6.5 g
Dietary Fiber1.5 g
Water70.0 g
Ash1.7 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin4.00 μg
Folate30.00 μg
Niacin3.00 mg
Vitamin A50.00 μg
Vitamin C50.00 mg
Vitamin D0.20 μg
Vitamin E1.00 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.15 mg
Vitamin B60.30 mg
Vitamin B120.50 μg
Pantothenic Acid0.65 mg
Minerals
Iron1.20 mg
Zinc1.60 mg
Copper0.08 mg
Calcium18.00 mg
Magnesium20.00 mg
Manganese0.15 mg
Potassium280.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
165.0kcal8%
Protein
9.0g15%
Total Fat
11.0g20%
Carbohydrate
6.5g2%
Dietary Fiber
1.5g7%
Calcium
18.0mg3%
Iron
1.2mg16%
Zinc
1.6mg16%
Vitamin A
50.0μg6%
Vitamin C
50.0mg50%
Vitamin D
0.2μg2%
Vitamin E
1.0mg15%
Typical Serving
2 pieces (150g) = 248 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.