Protein oatmeal
Japanese: プロテインオートミール (ぷろていんおーとみーる)
Health FoodsProcessed
Calories
380
kcal / 100g
Protein
25
g / 100g
Total Fat
8
g / 100g
Carbohydrate
50
g / 100g
Nutrition Facts (per 100g)
Energy380.0 kcal
Protein25.0 g
Total Fat8.0 g
Carbohydrate50.0 g
Dietary Fiber8.0 g
Water8.0 g
Ash2.0 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin25.00 μg
Folate50.00 μg
Niacin3.00 mg
Vitamin A100.00 μg
Vitamin C5.00 mg
Vitamin D1.50 μg
Vitamin E2.00 mg
Thiamin (B1)0.30 mg
Riboflavin (B2)0.30 mg
Vitamin B60.30 mg
Vitamin B121.00 μg
Pantothenic Acid1.20 mg
Minerals
Iron4.50 mg
Zinc3.00 mg
Copper0.30 mg
Calcium200.00 mg
Magnesium100.00 mg
Manganese3.00 mg
Potassium350.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
380.0kcal19%
Protein
25.0g42%
Total Fat
8.0g15%
Carbohydrate
50.0g17%
Dietary Fiber
8.0g38%
Calcium
200.0mg29%
Iron
4.5mg60%
Zinc
3.0mg30%
Vitamin A
100.0μg12%
Vitamin C
5.0mg5%
Vitamin D
1.5μg18%
Vitamin E
2.0mg31%
Typical Serving
1 serving (50g) = 190 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.