Pork tongue (raw)
Japanese: 豚タン(生) (ぶたたん)
Meat
Calories
211
kcal / 100g
Protein
15.9
g / 100g
Total Fat
16.3
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy211.0 kcal
Protein15.9 g
Total Fat16.3 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water66.7 g
Ash1.0 g
Sodium80.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin4.00 μg
Folate6.00 μg
Niacin4.00 mg
Vitamin A5.00 μg
Vitamin C3.00 mg
Vitamin D1.00 μg
Vitamin E0.40 mg
Thiamin (B1)0.37 mg
Riboflavin (B2)0.43 mg
Vitamin B60.36 mg
Vitamin B123.50 μg
Pantothenic Acid1.50 mg
Minerals
Iron2.30 mg
Zinc2.00 mg
Copper0.20 mg
Calcium8.00 mg
Magnesium15.00 mg
Manganese0.02 mg
Potassium220.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
211.0kcal11%
Protein
15.9g27%
Total Fat
16.3g30%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
8.0mg1%
Iron
2.3mg31%
Zinc
2.0mg20%
Vitamin A
5.0μg1%
Vitamin C
3.0mg3%
Vitamin D
1.0μg12%
Vitamin E
0.4mg6%
Typical Serving
1 serving (80g) = 169 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.