Hainan chicken rice

Japanese: 海南鶏飯 (はいなんちーふぁん)

Deli & Side DishesProcessed

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Calories

175

kcal / 100g

Protein

7.5

g / 100g

Total Fat

4.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy175.0 kcal

Protein7.5 g

Total Fat4.5 g

Carbohydrate26.0 g

Dietary Fiber0.6 g

Water60.0 g

Ash1.5 g

Sodium420.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin3.50 μg

Folate12.00 μg

Niacin4.50 mg

Vitamin A25.00 μg

Vitamin C2.00 mg

Vitamin D0.20 μg

Vitamin E0.40 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.10 mg

Vitamin B60.30 mg

Vitamin B120.30 μg

Pantothenic Acid0.85 mg

Minerals

Iron0.50 mg

Zinc1.00 mg

Copper0.06 mg

Calcium12.00 mg

Magnesium18.00 mg

Manganese0.30 mg

Potassium180.00 mg

Phosphorus110.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

175.0kcal9%

Protein

7.5g13%

Total Fat

4.5g8%

Carbohydrate

26.0g9%

Dietary Fiber

0.6g3%

Calcium

12.0mg2%

Iron

0.5mg7%

Zinc

1.0mg10%

Vitamin A

25.0μg3%

Vitamin C

2.0mg2%

Vitamin D

0.2μg2%

Vitamin E

0.4mg6%

Typical Serving

1 serving (400g) = 700 kcal