Shish kebab (grilled meat skewer)
Japanese: シシカバブ (ししかばぶ)
MeatProcessed
Calories
185
kcal / 100g
Protein
20
g / 100g
Total Fat
10
g / 100g
Carbohydrate
3
g / 100g
Nutrition Facts (per 100g)
Energy185.0 kcal
Protein20.0 g
Total Fat10.0 g
Carbohydrate3.0 g
Dietary Fiber0.5 g
Water65.5 g
Ash1.5 g
Sodium450.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.50 μg
Folate8.00 μg
Niacin4.00 mg
Vitamin A10.00 μg
Vitamin C3.00 mg
Vitamin D0.20 μg
Vitamin E0.30 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.15 mg
Vitamin B60.18 mg
Vitamin B121.50 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.50 mg
Zinc3.00 mg
Copper0.06 mg
Calcium12.00 mg
Magnesium18.00 mg
Manganese0.03 mg
Potassium250.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
185.0kcal9%
Protein
20.0g33%
Total Fat
10.0g18%
Carbohydrate
3.0g1%
Dietary Fiber
0.5g2%
Calcium
12.0mg2%
Iron
1.5mg20%
Zinc
3.0mg30%
Vitamin A
10.0μg1%
Vitamin C
3.0mg3%
Vitamin D
0.2μg2%
Vitamin E
0.3mg5%
Typical Serving
1 skewer (80g) = 148 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.