Venison (raw)
Japanese: 鹿肉（赤肉・生） (しかにく)
Meat
Calories
119
kcal / 100g
Protein
22.3
g / 100g
Total Fat
1.5
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy119.0 kcal
Protein22.3 g
Total Fat1.5 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water74.6 g
Ash1.1 g
Sodium52.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin4.50 μg
Folate4.00 μg
Niacin6.90 mg
Vitamin A2.00 μg
Vitamin C5.00 mg
Vitamin E1.60 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.35 mg
Vitamin B60.60 mg
Vitamin B121.30 μg
Pantothenic Acid1.70 mg
Minerals
Iron3.40 mg
Zinc3.10 mg
Copper0.16 mg
Calcium4.00 mg
Magnesium23.00 mg
Manganese0.03 mg
Potassium340.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
119.0kcal6%
Protein
22.3g37%
Total Fat
1.5g3%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
3.4mg45%
Zinc
3.1mg31%
Vitamin A
2.0μg0%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
1.6mg25%
Typical Serving
1 serving (100g) = 119 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.