Oden konnyaku
Japanese: おでん（こんにゃく） (おでんこんにゃく)
Potatoes & StarchesProcessed
Calories
7
kcal / 100g
Protein
0.1
g / 100g
Total Fat
0
g / 100g
Carbohydrate
2.3
g / 100g
Nutrition Facts (per 100g)
Energy7.0 kcal
Protein0.1 g
Total Fat0.0 g
Carbohydrate2.3 g
Dietary Fiber2.2 g
Water96.0 g
Ash1.0 g
Sodium300.0 mg
Salt Equivalent0.8 g
Vitamins
Minerals
Iron0.40 mg
Zinc0.10 mg
Copper0.02 mg
Calcium43.00 mg
Magnesium2.00 mg
Manganese0.02 mg
Potassium33.00 mg
Phosphorus5.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
7.0kcal0%
Protein
0.1g0%
Total Fat
0.0g0%
Carbohydrate
2.3g1%
Dietary Fiber
2.2g10%
Calcium
43.0mg6%
Iron
0.4mg5%
Zinc
0.1mg1%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1 slice (100g) = 7 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.