Dried sweet potato

Japanese: 干し芋 (ほしいも)

Potatoes & StarchesProcessed

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Calories

303

kcal / 100g

Protein

3.1

g / 100g

Total Fat

0.6

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy303.0 kcal

Protein3.1 g

Total Fat0.6 g

Carbohydrate72.0 g

Dietary Fiber5.9 g

Water22.0 g

Ash2.0 g

Sodium18.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin3.00 μg

Folate12.00 μg

Niacin0.80 mg

Vitamin A70.00 μg

Vitamin C9.00 mg

Vitamin E0.80 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.03 mg

Vitamin B60.20 mg

Pantothenic Acid0.60 mg

Minerals

Iron2.10 mg

Zinc0.50 mg

Copper0.18 mg

Calcium53.00 mg

Magnesium45.00 mg

Manganese0.40 mg

Potassium980.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

303.0kcal15%

Protein

3.1g5%

Total Fat

0.6g1%

Carbohydrate

72.0g24%

Dietary Fiber

5.9g28%

Calcium

53.0mg8%

Iron

2.1mg28%

Zinc

0.5mg5%

Vitamin A

70.0μg8%

Vitamin C

9.0mg9%

Vitamin D

0.0μg0%

Vitamin E

0.8mg12%

Typical Serving

2 slices (40g) = 121 kcal