Chicken cutlet
Japanese: チキンカツ (ちきんかつ)
Deli & Side DishesProcessed
Calories
240
kcal / 100g
Protein
18
g / 100g
Total Fat
13
g / 100g
Carbohydrate
12
g / 100g
Nutrition Facts (per 100g)
Energy240.0 kcal
Protein18.0 g
Total Fat13.0 g
Carbohydrate12.0 g
Dietary Fiber0.6 g
Water56.0 g
Ash1.5 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin3.50 μg
Folate10.00 μg
Niacin6.50 mg
Vitamin A30.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E1.30 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.15 mg
Vitamin B60.30 mg
Vitamin B120.40 μg
Pantothenic Acid0.95 mg
Minerals
Iron0.60 mg
Zinc1.00 mg
Copper0.06 mg
Calcium18.00 mg
Magnesium22.00 mg
Manganese0.15 mg
Potassium280.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
240.0kcal12%
Protein
18.0g30%
Total Fat
13.0g24%
Carbohydrate
12.0g4%
Dietary Fiber
0.6g3%
Calcium
18.0mg3%
Iron
0.6mg8%
Zinc
1.0mg10%
Vitamin A
30.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
1.3mg20%
Typical Serving
1 slice (130g) = 312 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.