Tofu hamburger steak

Japanese: 豆腐ハンバーグ (とうふはんばーぐ)

Beans & PulsesProcessed

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Calories

135

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

9.5

g / 100g

Nutrition Facts (per 100g)

Energy135.0 kcal

Protein9.0 g

Total Fat7.0 g

Carbohydrate9.5 g

Dietary Fiber1.5 g

Water73.0 g

Ash1.5 g

Sodium380.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin4.00 μg

Folate15.00 μg

Niacin1.00 mg

Vitamin A10.00 μg

Vitamin C2.00 mg

Vitamin D0.20 μg

Vitamin E0.30 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.05 mg

Vitamin B60.08 mg

Vitamin B120.20 μg

Pantothenic Acid0.25 mg

Minerals

Iron1.20 mg

Zinc0.80 mg

Copper0.12 mg

Calcium65.00 mg

Magnesium35.00 mg

Manganese0.30 mg

Potassium180.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

135.0kcal7%

Protein

9.0g15%

Total Fat

7.0g13%

Carbohydrate

9.5g3%

Dietary Fiber

1.5g7%

Calcium

65.0mg9%

Iron

1.2mg16%

Zinc

0.8mg8%

Vitamin A

10.0μg1%

Vitamin C

2.0mg2%

Vitamin D

0.2μg2%

Vitamin E

0.3mg5%

Typical Serving

1 piece (100g) = 135 kcal