Kohaku namasu
Japanese: 紅白なます (こうはくなます)
Deli & Side DishesFermentedProcessed
Calories
35
kcal / 100g
Protein
0.6
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
7.5
g / 100g
Nutrition Facts (per 100g)
Energy35.0 kcal
Protein0.6 g
Total Fat0.1 g
Carbohydrate7.5 g
Dietary Fiber1.5 g
Water90.0 g
Ash1.5 g
Sodium360.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin1.50 μg
Folate18.00 μg
Niacin0.30 mg
Vitamin A200.00 μg
Vitamin C8.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.02 mg
Vitamin B60.05 mg
Pantothenic Acid0.18 mg
Minerals
Iron0.20 mg
Zinc0.20 mg
Copper0.04 mg
Calcium22.00 mg
Magnesium9.00 mg
Manganese0.10 mg
Potassium250.00 mg
Phosphorus22.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
35.0kcal2%
Protein
0.6g1%
Total Fat
0.1g0%
Carbohydrate
7.5g3%
Dietary Fiber
1.5g7%
Calcium
22.0mg3%
Iron
0.2mg3%
Zinc
0.2mg2%
Vitamin A
200.0μg24%
Vitamin C
8.0mg8%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 small bowl (60g) = 21 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.