You lin ji (Chinese crispy chicken with scallion sauce)
Japanese: 油淋鶏(ユーリンチー) (ゆーりんちー)
MeatProcessed
Calories
245
kcal / 100g
Protein
16
g / 100g
Total Fat
15.5
g / 100g
Carbohydrate
10.5
g / 100g
Nutrition Facts (per 100g)
Energy245.0 kcal
Protein16.0 g
Total Fat15.5 g
Carbohydrate10.5 g
Dietary Fiber0.5 g
Water55.5 g
Ash1.8 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin4.00 μg
Folate10.00 μg
Niacin5.00 mg
Vitamin A10.00 μg
Vitamin C3.00 mg
Vitamin D0.20 μg
Vitamin E1.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.10 mg
Vitamin B60.20 mg
Vitamin B120.30 μg
Pantothenic Acid0.80 mg
Minerals
Iron0.50 mg
Zinc1.00 mg
Copper0.03 mg
Calcium12.00 mg
Magnesium16.00 mg
Manganese0.05 mg
Potassium200.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
245.0kcal12%
Protein
16.0g27%
Total Fat
15.5g28%
Carbohydrate
10.5g4%
Dietary Fiber
0.5g2%
Calcium
12.0mg2%
Iron
0.5mg7%
Zinc
1.0mg10%
Vitamin A
10.0μg1%
Vitamin C
3.0mg3%
Vitamin D
0.2μg2%
Vitamin E
1.5mg23%
Typical Serving
1 serving (150g) = 368 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.