Kuromame (sweet black beans, osechi)
Japanese: 黒豆（おせち用） (くろまめおせち)
Beans & PulsesProcessed
Calories
205
kcal / 100g
Protein
8.5
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
35
g / 100g
Nutrition Facts (per 100g)
Energy205.0 kcal
Protein8.5 g
Total Fat3.5 g
Carbohydrate35.0 g
Dietary Fiber4.0 g
Water50.5 g
Ash1.0 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin4.00 μg
Folate25.00 μg
Niacin0.30 mg
Vitamin A1.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.03 mg
Vitamin B60.05 mg
Pantothenic Acid0.20 mg
Minerals
Iron1.50 mg
Zinc0.80 mg
Copper0.15 mg
Calcium35.00 mg
Magnesium30.00 mg
Manganese0.40 mg
Potassium200.00 mg
Phosphorus70.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
205.0kcal10%
Protein
8.5g14%
Total Fat
3.5g6%
Carbohydrate
35.0g12%
Dietary Fiber
4.0g19%
Calcium
35.0mg5%
Iron
1.5mg20%
Zinc
0.8mg8%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 serving (30g) = 62 kcal
Kuromame (sweet black beans, osechi) - Find Related Products
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.